Dirty rice

Source URL: http://www.diabetesselfmanagement.com/recipes/sides/dirty-rice/


Preparation time: 15 minutes. Cooking time: 45–50 minutes.

Ingredients

Directions

Brown ground round in a large, nonstick skillet. Drain off any fat. Stir in remaining ingredients. Cover and bring to a boil over high heat, reduce heat to medium and simmer 30–35 minutes, or until rice is tender; stir periodically.

Yield: 6 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 242, Carbohydrates: 29 g, Protein: 20 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 47 mg, Sodium: 367 mg, Fiber: 2 g

Exchanges per serving: 1 1/2 starch, 1 nonstarchy vegetable, 2 lean meat. Carbohydrate choices: 2.


Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.