Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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“Fried” brown rice

Barley risotto

Barley with roasted garlic and rosemary

Basmati rice pilaf

Brown rice with cranberries and walnuts

Creole shrimp jambalaya

Dirty rice

Grillades of pork

Risotto with yellow squash and peas

South African yellow rice with raisins

Spanish paella with shrimp and scallops

Spicy tuna sushi bowl

Spinach and mushroom risotto

Wild rice soup


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