Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.
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Tangy pear salad
Preparation time: 20 minutes
1 head red or green leaf lettuce, deveined (optional) and torn into bite-size pieces (about 10 cups of lettuce)
1 fresh pear, peeled and cut into bite-size pieces
5 tablespoons crumbled blue cheese
1/4 cup walnuts, chopped
1/4 cup seasoned rice vinegar (such as Nakano)
Combine lettuce, pears, blue cheese, and walnuts in a large salad bowl. Drizzle with rice vinegar and toss to coat. Serve immediately.
Yield: about 11 cups
Serving Size: 2 cups
Nutrition Facts
Per Serving:
Calories: 122
Carbohydrate: 13 g
Protein: 4 g
Fat: 6 g
Saturated fat: 2 g
Sodium: 282 mg
Fiber: 1 g
Exchanges per serving: 1 vegetable, 1 fat, 1/2 other carbohydrate
Carbohydrate choices: 1
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
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