Tangy Parmesan-dill yogurt dressing :: Diabetes Self-Management

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Tangy Parmesan-dill yogurt dressing

Preparation time: 5 minutes
Chilling time: 8 hours

1/2 cup nonfat, plain yogurt
1 tablespoon grated Parmesan cheese
2 teaspoons spicy brown mustard
2 drops bottled onion juice
2 pinches dried dill weed

Place all ingredients in a bowl and whisk to combine. Cover and refrigerate overnight to allow flavors to blend. Drizzle dressing over salad greens or chopped raw vegetables or use as a dip for raw vegetables.

Yield: 4 servings
Serving Size: 2 tablespoons

Nutrition Facts

Per Serving:
  Calories: 25
  Carbohydrate: 3 g
  Protein: 2 g
  Fat: <1 g
  Saturated fat: <1 g
  Sodium: 70 mg
  Fiber: 0
  Exchanges per serving: 1/4 skim milk
  Carbohydrate choices: 0

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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