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Quick peanut butter dip
Preparation time: 4 minutes
4 ounces fat-free cream cheese
1/4 cup peanut butter
3 tablespoons fat-free caramel syrup
1 1/2 tablespoons skim milk
Place cream cheese in a mixing bowl and whip with an electric mixer until fluffy. Whip in peanut butter and caramel sauce. Add milk and whip until well mixed. Store dip in an airtight container in the refrigerator. Serve with fruit chunks or pretzels.
Yield: 1 cup
Serving Size: 2 tablespoons
Nutrition Facts
Per Serving:
Calories: 80
Carbohydrate: 7 g
Protein: 4 g
Fat: 4 g
Saturated fat: 1 g
Sodium: 142 mg
Fiber: 1 g
Exchanges per serving: 1/2 starch, 1/2 high-fat meat
Carbohydrate choices: 1/2
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
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