Pumpkin spice oatmeal :: Diabetes Self-Management

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Pumpkin spice oatmeal

Preparation time: 5 minutes
Cooking time: approximately 5 minutes

1/2 cup quick-cooking rolled oats
1 cup skim milk
1/2 cup canned pumpkin puree
1/8 teaspoon pumpkin pie spice
1/8 teaspoon cinnamon
Artificial sweetener to taste

Combine oats, milk, pumpkin, and spices in a small pan; whisk together. Cook over medium heat, stirring frequently, until oatmeal reaches desired consistency. Stir in artificial sweetener and serve.

Yield: 1 serving
Serving Size: 1 recipe

Nutrition Facts

Per Serving:
  Calories: 292
  Carbohydrate: 48 g
  Protein: 16 g
  Fat: 4 g
  Saturated fat: 1 g
  Sodium: 135 mg
  Fiber: 9 g
  Exchanges per serving: 3 starch, 1 fat
  Carbohydrate choices: 3

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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