Pear and peanut butter breakfast stacks

Preparation time: 5 minutes

 

4 low-fat graham cracker squares
2 tablespoons reduced-fat peanut butter
1/2 fresh pear, seeded and thinly sliced
Cinnamon

Spread each graham cracker square with 1/2 tablespoon of peanut butter. Top two of the graham cracker squares with pear slices. Sprinkle lightly with cinnamon. Place the remaining graham cracker squares, peanut-butter-side down, on the pear slices. Serve.

Yield: 1 serving
Serving Size: Whole recipe

Nutrition Facts

Per Serving:
  Calories: 378
  Carbohydrate: 53 g
  Protein: 10 g
  Fat: 14 g
  Saturated fat: 3 g
  Sodium: 450 mg
  Fiber: 4 g
  Exchanges per serving: 2 starch, 1/2 fruit, 1 other carbohydrate, 1 high-fat meat, 1 fat
  Carbohydrate choices: 3 1/2

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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