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Ham and cheese roll-up

Preparation time: 1 minute

 

1 slice fresh, soft whole wheat bread (trim off hard crust if desired)
Prepared mustard
1 slice (1 ounce) low-fat ham
1 slice (1 ounce) fat-free American cheese

Flatten bread with a rolling pin. Spread one side of bread lightly with mustard. Lay a slice of ham, then cheese on bread. Roll up jellyroll-style (bread must be soft and fresh to prevent crumbling) and eat.

If preparing several roll-ups at one time for future snacks, wrap each tightly in plastic wrap and store in an airtight container in the refrigerator.

Yield: 1 roll-up
Serving Size: 1 roll-up

Nutrition Facts

Per Serving:
  Calories: 126
  Carbohydrate: 15 g
  Protein: 12 g
  Fat: 2 g
  Saturated fat: <1 g
  Sodium: 670 mg
  Fiber: 2 g
  Exchanges per serving: 1 starch, 1 1/2 very lean meat
  Carbohydrate choices: 1

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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