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Dill green beans

Preparation time: 5 minutes
Cooking time: approximately 10 minutes

 

6 cups water
1 package (14 ounces) frozen whole green beans, thawed
2 tablespoons extra virgin olive oil
2 tablespoons cider vinegar
1/4 cup finely chopped green onion
2 tablespoons chopped fresh dill
1/4 teaspoon salt
1/4 teaspoon black pepper

Bring water to boil in a large saucepan; add green beans and cook about 10 minutes or until tender when pierced with a fork (beans should retain their bright green color). Meanwhile, in a small bowl, whisk together olive oil, vinegar, green onion, dill, salt, and pepper. Drain cooked beans well. Drizzle dill sauce over the beans and toss gently to coat well.

Yield: 5 cups
Serving Size: 1/2 cup

Nutrition Facts

Per Serving:
  Calories: 43
  Carbohydrate: 3 g
  Protein: 1 g
  Fat: 3 g
  Saturated fat: <1 g
  Sodium: 60 mg
  Fiber: 1 g
  Exchanges per serving: 1 vegetable, 1/2 fat
  Carbohydrate choices: 0

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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