Buttermilk oatmeal raspberry pancakes

Preparation time: 5 minutes
Standing time: 20 minutes
Cooking time: 7–8 minutes per batch

 

1 1/2 cups old-fashioned rolled oats
1/2 cup all-purpose flour
1 tablespoon Splenda
1/8 teaspoon salt
1 teaspoon baking powder
1 1/2 teaspoons baking soda
1/4 teaspoon cinnamon
1/2 cup liquid egg substitute
2 cups low-fat buttermilk
Cooking spray
1 1/2 cups plus 2 tablespoons unsweetened frozen raspberries, unthawed

In a large bowl, stir together oats, flour, Splenda, salt, baking powder, baking soda, and cinnamon. Whisk in egg substitute and buttermilk. Allow batter to sit for 20 minutes until it thickens somewhat and oats soften a bit.

Coat a nonstick skillet or griddle with cooking spray and warm over medium heat. Pour batter into the hot skillet or onto the griddle (1/4 cup per pancake). Sprinkle 2 tablespoons raspberries on each pancake. Cook about 4 minutes, or until top of pancakes begin to look dry. Turn over and cook an additional 3–4 minutes, or until golden and cooked through. Recoat skillet or griddle with cooking spray between batches. Leftovers freeze well.

Yield: 13 pancakes
Serving Size: 1 pancake

Nutrition Facts

Per Serving:
  Calories: 102
  Carbohydrate: 16 g
  Protein: 5 g
  Fat: 2 g
  Saturated fat: <1 g
  Sodium: 259 mg
  Fiber: 3 g
  Exchanges per serving: 1 starch, 1/2 fat
  Carbohydrate choices: 1

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

More Breakfast Dishes recipes

Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.