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Banana raspberry refresher
Preparation time: 2 minutes
4 ounces nonfat, artificially sweetened raspberry cultured yogurt
1/2 ripe banana, cut into chunks
1/4 cup skim milk
1/2 cup ice cubes (approximately 5 cubes)
Place all ingredients in blender. Cover, and process until smooth and frothy. Serve immediately.
Yield: 1 cup
Serving Size: 1 cup
Nutrition Facts
Per Serving:
Calories: 169
Carbohydrate: 34 g
Protein: 7 g
Fat: <1 g
Saturated fat: <1 g
Sodium: 85 mg
Fiber: 3 g
Exchanges per serving: 1 1/2 fruit, 1 skim milk
Carbohydrate choices: 2 1/2
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
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