Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.

Learn more

Learn more about diabetes

Links to help you learn more about diabetes.

Ask a diabetes expert
Other diabetes resources
Browse article topics

 

Turkey–bean meatloaf

Preparation time: 5 minutes
Cooking time: 38 minutes

1 pound lean ground turkey
1 cup black beans
1/2 cup plain bread crumbs
1 whole egg, beaten
1 tablespoon skim milk
4 tablespoons low-sodium ketchup
1/4 cup finely chopped onion
1/2 cup plus 2 tablespoons grated reduced-fat, sharp Cheddar cheese
Nonstick cooking spray

Preheat oven to 375˚F. Place ground turkey in a large mixing bowl. In a food processor or blender, blend black beans until they become a thick, somewhat chunky paste; do not process until they’re smooth and pudding-like. Add the black beans, bread crumbs, egg, skim milk, ketchup, onion, and 1/2 cup Cheddar cheese to the turkey, mixing with a spoon until well combined. Spray a standard loaf pan with nonstick cooking spray and spoon meatloaf mixture into pan, pressing down firmly to shape. Top with the remaining 2 tablespoons of Cheddar cheese. Bake for 30 minutes or until loaf is firm on top and juices run clear. Remove and let sit for about 8 minutes to rest before slicing; it will become firmer and easier to slice as it cools. Cut into 8 slices for serving.

Nutrition Facts

Per Serving:
  Calories: 377
  Carbohydrate: 25 g
  Protein: 40 g
  Fat: 13 g
  Saturated fat: 4 g
  Cholesterol: 178 mg
  Sodium: 243 mg
  Fiber: 3 g
 
Exchanges per serving: 1 1/2 starch, 4 lean meat
Carbohydrate choices: 1 1/2

 

  

2013-02-21

More Poultry recipes

 

 


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.