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Spicy apricot glazed chicken

Preparation time: 5 minutes
Cooking time: 25 minutes

Nonstick cooking spray
2 four-ounce boneless, skinless chicken breasts
1/2 teaspoon grated fresh ginger
2 tablespoons Smuckers Simply Fruit Apricot Spreadable Fruit
1 tablespoon rice wine vinegar
1/2 teaspoon crushed red pepper flakes
1 teaspoon extra-virgin olive oil
Black pepper

Preheat oven to 375°F. Spray a small baking sheet with nonstick cooking spray. Place the chicken breasts on the sheet. Combine the ginger, apricot spread, vinegar, pepper flakes, and olive oil in a small bowl with a fork or small whisk. Using a pastry brush or small spoon, spread the mixture evenly on the tops of the chicken breasts. Place in the oven, and bake for approximately 25 minutes until chicken is cooked through. Sprinkle with black pepper before serving.

Yield: 2 servings
Serving size: 1 breast

Nutrition Facts

Per Serving:
  Calories: 215
  Carbohydrate: 19 g
  Protein: 19 g
  Fat: 7 g
  Saturated fat: 3 g
  Cholesterol: 45 mg
  Sodium: 493 mg
  Fiber: 4 g
 
  Exchanges per serving: 2 lean meat, 1 starch, 1 fat
  Carbohydrate choices: 1

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