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Indian broiled chicken
Preparation time: 10 minutes
1 cup plain, nonfat yogurt
In a small bowl, combine all ingredients except chicken. Place the chicken pieces in a flat dish and cover evenly with yogurt marinade. Refrigerate the chicken for at least 6 hours and up to one day. Preheat the oven broiler. Spray a broiler rack with nonstick cooking spray. Place coated chicken pieces on the broiler rack, broiling 10–15 minutes per side until juices run clear when pierced with a fork.
Yield: 8 servings
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