Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font

URL:   http://www.diabetesselfmanagement.com/recipes/poultry/herb_marinated_chicken/print/

Herb-marinated chicken

Preparation time: 5 minutes
Marinating Time: at least 2 hours
Cooking time: approximately 16–20 minutes

1 1/2 pounds boneless, skinless chicken breasts
1/4 cup olive oil
1/2 cup balsamic vinegar
1 tablespoon (or 3 cloves) minced garlic
1/2 teaspoon dry parsley
1 teaspoon dry rosemary
3/4 teaspoon dry sage
1 teaspoon dry thyme
1 teaspoon salt
1/2 teaspoon coarse ground pepper

Place chicken in a zip-top bag. In a small bowl, whisk together remaining ingredients and pour over chicken. Seal bag tightly and shake gently to coat chicken well. Allow chicken to marinate in the refrigerator for at least 2 hours, shaking bag gently twice during marinating to recoat chicken.

After chicken has marinated, discard remaining marinade. Preheat grill to medium-high heat, or preheat oven broiler. Grill or broil chicken about 8–10 minutes per side, or until chicken is no longer pink and the juices are clear (cooking time may vary depending on the thickness of the meat).

Yield: 6 servings
Serving size: 4 ounces

Nutrition Facts

Per Serving:
  Calories: 144
  Carbohydrate: 1 g
  Protein: 26 g
  Fat: 4 g
  Saturated fat: 1 g
  Sodium: 188 mg
  Fiber: <1 g
  Exchanges per serving: 4 very lean meat
  Carbohydrate choices: 0

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.