Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font
 

URL:   http://www.diabetesselfmanagement.com/recipes/poultry/chicken_florentine_pizza/print/

Chicken Florentine pizza

Preparation time: 15 minutes
Baking time: 10–12 minutes

10-ounce, precooked thin pizza crust (such as Boboli)
1 packet (1.6 ounces) Knorr Alfredo pasta sauce mix
1 cup skim milk
Half a 10-ounce package frozen chopped spinach, thawed and well drained
4 ounces diced, fully cooked chicken breast (try thawed, frozen diced chicken breast for convenience)
3/4 cup shredded part-skim mozzarella cheese
2 tablespoons grated Parmesan cheese
1/8–1/4 teaspoon red pepper flakes

Preheat oven to 400°F. Place pizza crust on a baking sheet or baking stone and set aside. In a saucepan, whisk together Alfredo sauce mix and milk until blended. Stirring constantly, cook over medium-high heat until thickened (about 1–2 minutes). Spread Alfredo sauce evenly over pizza crust. Top evenly with spinach and chicken, then mozzarella and Parmesan cheeses. Sprinkle with red pepper flakes and bake
10–12 minutes, or until cheese is melted and bubbly.

Yield: 11-inch pizza
Serving size: 1/6 of pizza

Nutrition Facts

Per Serving:
  Calories: 264
  Carbohydrate: 30 g
  Protein: 18 g
  Fat: 8 g
  Saturated fat: 3 g
  Sodium: 788 mg
  Fiber: 2 g
 
  Exchanges per serving: 2 starch, 1/2 vegetable, 1 high-fat meat
  Carbohydrate choices: 2


Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.