Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font

URL:   http://www.diabetesselfmanagement.com/recipes/pizza/personal_portabella_pizza/print/

Personal portabella pizza

Preparation time: 5 minutes
Baking time: 15–20 minutes

1 portabella mushroom cap, 5 inches across
Cooking spray
1/4 cup pizza sauce
1 slice (1 ounce) lean, deli-sliced ham, finely chopped
2–3 fresh basil leaves, chopped
3 tablespoons shredded part-skim mozzarella cheese

Preheat oven to 400°F. Trim mushroom stem even with cap. Place mushroom cap (gills facing upward) in a small baking pan coated with cooking spray. Layer pizza sauce, ham, and basil in cap and sprinkle evenly with cheese. Bake for 15–20 minutes, or until mushroom is tender when pierced with a fork and cheese is melted.

Yield: 1 pizza
Serving size: 1 pizza

Nutrition Facts

Per Serving:
  Calories: 137
  Carbohydrate: 10 g
  Protein: 13 g
  Fat: 5 g
  Saturated fat: 3 g
  Sodium: 849 mg
  Fiber: 2 g
  Exchanges per serving: 2 vegetable, 1 medium-fat meat
  Carbohydrate choices: 1

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.