Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font

URL:   http://www.diabetesselfmanagement.com/recipes/pasta/asian_noodle_bowl/print/

Asian noodle bowl

Preparation time: 15 minutes

1 1/2 cups cooked noodles, chilled (start with 1/2 cup uncooked noodles)
1/2 cup shredded green cabbage
1/8 cup sliced radishes
1/2 cup chunked firm tofu or meat substitute
2 teaspoons minced fresh garlic
1 teaspoon minced fresh ginger
3 teaspoons vegetable oil
1 teaspoon soy sauce
2 tablespoons cashews or peanuts

In a large serving bowl, toss noodles, cabbage, radishes, tofu, garlic, and ginger until combined. Mix together oil and soy sauce and add to noodles. Stir to combine and garnish with nuts.

Yield: 2 servings
Serving size: 1/2 recipe

Nutrition Facts

Per Serving:
  Calories: 400
  Carbohydrate: 37 g
  Protein: 23 g
  Fat: 20 g
  Saturated fat: 5 g
  Sodium: 180 mg
  Fiber: 6 g
  Exchanges per serving: 2 starch, 3 medium-fat meat, 2 fat
  Carbohydrate choices: 2 1/2

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.