Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Asian noodle bowl

Preparation time: 15 minutes

Asian noodle bowl

1 1/2 cups cooked noodles, chilled (start with 1/2 cup uncooked noodles)
1/2 cup shredded green cabbage
1/8 cup sliced radishes
1/2 cup chunked firm tofu or meat substitute
2 teaspoons minced fresh garlic
1 teaspoon minced fresh ginger
3 teaspoons vegetable oil
1 teaspoon soy sauce
2 tablespoons cashews or peanuts

In a large serving bowl, toss noodles, cabbage, radishes, tofu, garlic, and ginger until combined. Mix together oil and soy sauce and add to noodles. Stir to combine and garnish with nuts.

Nutrition Facts

Per Serving:
  Calories: 400
  Carbohydrate: 37 g
  Protein: 23 g
  Fat: 20 g
  Saturated fat: 5 g
  Sodium: 180 mg
  Fiber: 6 g
Exchanges per serving: 2 starch, 3 medium-fat meat, 2 fat
Carbohydrate choices: 2 1/2




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