Tex-Mex meatloaf

Source URL: http://www.diabetesselfmanagement.com/recipes/main-dishes/tex-mex-meatloaf/


Preparation time: 10 minutes. Cooking time: 30 minutes.

Ingredients

Directions

Heat oven to 375°F. Combine ground turkey, egg substitute, seasoning mix, and salsa. Crush tortilla chips into fine crumbs (use a ziplock plastic bag to crush with your fingers). Add crumbs and chopped green pepper to mixture and stir to combine. Spray a 9 x 5 loaf pan with nonstick cooking spray. Spread meat mixture in pan using a spatula to press mixture in evenly. Cook for approximately 30 minutes until loaf springs back when gently touched and edges are slightly browned.

Yield: 4 servings. Serving size: 1/4 meatloaf.

Nutrition Facts Per Serving:
Calories: 201, Carbohydrates: 6 g, Protein: 24 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 91 mg, Sodium: 271 mg, Fiber: 1 g

Exchanges per serving: 3 lean meat, 1/2 starch. Carbohydrate choices: 1/2.


Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky. She is coauthor of Quick & Easy Diabetic Recipes for One, published by the American Diabetes Association in 2007.