Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font
 

URL:   http://www.diabetesselfmanagement.com/recipes/meat/simple_beef_stir_fry/print/

Simple beef stir-fry

Preparation time: 5 minutes
Cooking time: about 10–15 minutes

Cooking spray
12 ounces beef tenderloin or filet mignon, cut into bite-size pieces
1 package (16 ounces) frozen, mixed, stir-fry blend vegetables, thawed
3 tablespoons lite teriyaki sauce (58% less sodium)

Coat a large, nonstick skillet with cooking spray and warm over medium heat. Add meat and cook, stirring frequently, until browned (about 4–5 minutes). Increase heat to high. Stir in vegetables and teriyaki sauce. Cook until meat is heated through and vegetables are crisp-tender (approximately 4–6 minutes); stir frequently. Serve alone or over brown rice, pasta, or baked potato.

Yield: 4 cups
Serving size: 1 cup

Nutrition Facts

Per Serving:
  Calories: 123
  Carbohydrate: 6 g
  Protein: 18 g
  Fat: 3 g
  Saturated fat: 1 g
  Sodium: 283 mg
  Fiber: 1 g
 
  Exchanges per serving: 1 nonstarchy vegetable, 2 1/2 very lean meat
  Carbohydrate choices: 1/2


Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.