Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Simple beef stir-fry

Preparation time: 5 minutes
Cooking time: about 10–15 minutes

Simple beef stir-fry

Cooking spray
12 ounces beef tenderloin or filet mignon, cut into bite-size pieces
1 package (16 ounces) frozen, mixed, stir-fry blend vegetables, thawed
3 tablespoons lite teriyaki sauce (58% less sodium)

Coat a large, nonstick skillet with cooking spray and warm over medium heat. Add meat and cook, stirring frequently, until browned (about 4–5 minutes). Increase heat to high. Stir in vegetables and teriyaki sauce. Cook until meat is heated through and vegetables are crisp-tender (approximately 4–6 minutes); stir frequently. Serve alone or over brown rice, pasta, or baked potato.

Nutrition Facts

Per Serving:
  Calories: 123
  Carbohydrate: 6 g
  Protein: 18 g
  Fat: 3 g
  Saturated fat: 1 g
  Sodium: 283 mg
  Fiber: 1 g
 
Exchanges per serving: 1 nonstarchy vegetable, 2 1/2 very lean meat
Carbohydrate choices: 1/2

 

  

2007-09-11

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