Veggie quiche

Source URL: http://www.diabetesselfmanagement.com/recipes/main-dishes/veggie-quiche/


Preparation time: 15 minutes. Baking time: 45–50 minutes.

Ingredients

Directions

Preheat oven to 350°F. Place piecrust in a quiche dish or deep-dish pie plate. Layer broccoli, onion, carrot, corn, and cheese in bottom of the crust; set aside. In a bowl, whisk together egg substitute, milk, bouillon, flour, salt, pepper, and ground mustard; pour evenly over vegetables and cheese. Bake uncovered for 45–50 minutes, or until quiche is set in the center; lay foil over if crust begins to get too dark.

Yield: 8 servings. Serving size: 1/8 quiche.

Nutrition Facts Per Serving:
Calories: 210, Carbohydrates: 20 g, Protein: 10 g, Fat: 10 g, Saturated Fat: 4 g, Sodium: 620 mg, Fiber: 2 g

Exchanges per serving: 1 starch, 1 vegetable, 1 medium-fat meat, 1 fat. Carbohydrate choices: 1 1/2.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.