Tomato basil tortellini

Source URL: http://www.diabetesselfmanagement.com/recipes/main-dishes/tomato-basil-tortellini/


Preparation time: 5 minutes. Cooking time: approximately 12–13 minutes.

Ingredients

Directions

Cook tortellini according to package directions and drain well. Meanwhile, heat tomatoes. Place tortellini in a microwave-safe serving dish. Top evenly with tomatoes. Sprinkle with basil, cheese, and crushed red pepper flakes. Microwave for 45–60 seconds on high, or until cheese melts.

Yield: 4 servings. Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 238, Carbohydrates: 35 g, Protein: 11 g, Fat: 6 g, Saturated Fat: 3 g, Sodium: 298 mg, Fiber: 3 g

Exchanges per serving: 2 starch, 1 nonstarchy vegetable, 1 medium-fat meat. Carbohydrate choices: 2 1/2.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.