Source URL: http://www.diabetesselfmanagement.com/recipes/main-dishes/sweet-n-sour-no-cook-ham-kabobs/
On each skewer place a tomato, a pineapple chunk, a pepper strip, and a ham cube. Repeat, then end with a tomato. Lay kabobs in a shallow dish and drizzle with dressing. To allow the flavors to blend, cover and refrigerate 1-2 hours if desired.
Yield: 2 kabobs. Serving size: 2 kabobs.
Nutrition Facts Per Serving:
Calories: 233, Carbohydrates: 22 g, Protein: 16 g, Fat: 9 g, Saturated Fat: 2 g, Sodium: 1,205 mg*, Fiber: 3 g
Exchanges per serving: 1/2 fruit, 2 vegetable, 2 lean meat, 1 fat. Carbohydrate choices: 1 1/2.
*This recipe may not be suitable for people who need to limit their sodium intake.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
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