Diabetic Cooking

Main Dishes

Spinach-Pine Nut Whole-Grain Pilaf

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Ingredients

  • 2 cups hot cooked brown rice or bulgur
  • 1 1/2 ounces pine nuts or slivered almonds, toasted
  • 2 ounces spinach leaves, coarsely chopped
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon dried basil leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes

Directions

Place hot rice in large bowl, add remaining ingredients and toss gently, yet thoroughly until spinach is slightly wilted.

Nutrition Facts Per Serving:


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