Smoked tuna melts

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Preparation time: 10 minutes. Baking time: 3–4 minutes.



Preheat oven to 375°F. Place tuna in a bowl and flake with a fork. Add green onion and mayonnaise; stir to mix well. Top each English muffin half with a slice of tomato and one-fourth of the tuna mixture. Sprinkle lightly with pepper and top with a slice of cheese. Warm in the oven until cheese melts, about 3–4 minutes. Tuna mixture may be made in advance and refrigerated until ready to make melts.

Yield: 4 servings. Serving size: 1 melt.

Nutrition Facts Per Serving:
Calories: 164, Carbohydrates: 16 g, Protein: 16 g, Fat: 4 g, Saturated Fat: 2 g, Sodium: 380 mg, Fiber: 2 g

Exchanges per serving: 1 starch, 2 lean meat. Carbohydrate choices: 1.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.