Smoked tuna melts

Source URL: http://www.diabetesselfmanagement.com/recipes/main-dishes/smoked-tuna-melts/


Preparation time: 10 minutes. Baking time: 3–4 minutes.

Ingredients

Directions

Preheat oven to 375°F. Place tuna in a bowl and flake with a fork. Add green onion and mayonnaise; stir to mix well. Top each English muffin half with a slice of tomato and one-fourth of the tuna mixture. Sprinkle lightly with pepper and top with a slice of cheese. Warm in the oven until cheese melts, about 3–4 minutes. Tuna mixture may be made in advance and refrigerated until ready to make melts.

Yield: 4 servings. Serving size: 1 melt.

Nutrition Facts Per Serving:
Calories: 164, Carbohydrates: 16 g, Protein: 16 g, Fat: 4 g, Saturated Fat: 2 g, Sodium: 380 mg, Fiber: 2 g

Exchanges per serving: 1 starch, 2 lean meat. Carbohydrate choices: 1.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.