Source URL: http://www.diabetesselfmanagement.com/recipes/main-dishes/smoked-tuna-melts/
Preheat oven to 375°F. Place tuna in a bowl and flake with a fork. Add green onion and mayonnaise; stir to mix well. Top each English muffin half with a slice of tomato and one-fourth of the tuna mixture. Sprinkle lightly with pepper and top with a slice of cheese. Warm in the oven until cheese melts, about 3–4 minutes. Tuna mixture may be made in advance and refrigerated until ready to make melts.
Yield: 4 servings. Serving size: 1 melt.
Nutrition Facts Per Serving:
Calories: 164, Carbohydrates: 16 g, Protein: 16 g, Fat: 4 g, Saturated Fat: 2 g, Sodium: 380 mg, Fiber: 2 g
Exchanges per serving: 1 starch, 2 lean meat. Carbohydrate choices: 1.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
Copyright ©2015 Diabetes Self-Management unless otherwise noted.