Diabetic Cooking

Main Dishes

Orange-Pomegranate Glazed Ham



  • 1 (9 pound) bone-in, fully cooked, spiral-cut smoked ham half
  • 1 cup pomegranate juice
  • 3 tablespoons orange marmalade
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon Dijon mustard


Preheat oven to 350°F. Unwrap ham; trim fat. Place, flat side down, on roasting pan. Cover loosely with foil. Bake 1 hour 45 minutes.

Meanwhile, heat juice in small saucepan over medium heat. Reduce heat to medium-low; cook 40 minutes or until juice is reduced to about 1/4 cup. Remove pan from heat. Let stand 10 minutes to cool slightly. Stir in marmalade, cloves, and mustard until smooth and well blended.

Remove foil from ham; brush evenly with orange-pomegranate glaze. Increase oven temperature to 425°F.

Bake 15 minutes. Let stand 5 minutes before slicing and serving.

Yield: 36 servings. Serving size: 1/36 of total recipe.

Nutrition Facts Per Serving:
Calories: 122, Carbohydrates: 5 g, Protein: 11 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 37 mg, Sodium: 794 mg, Fiber: 0 g

Exchanges per serving: 1 Fat, 1 1/2 Meat.

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