Diabetic Cooking

Main Dishes

Maple and Sage Pork Chops

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Ingredients

  • 2 tablespoons finely chopped fresh sage, plus additional for garnish
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 4 boneless pork chops (about 4 ounces each)
  • 2 teaspoons maple syrup

Directions

Combine 2 tablespoons sage, oil, and salt in small bowl. Rub mixture evenly over pork chops. Place on rimmed baking sheet.

Broil pork chops 4 minutes. Turn over; brush evenly with syrup. Broil 4 minutes or until pork chops are browned and barely pink in center. Garnish with additional sage.

Serving Suggestion: This delicious dish is perfect for a cold day. Serve it with fresh roasted vegetables to combine the unique flavors of fall with the delightful flavor of the tender pork.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 203, Carbohydrates: 2 g, Protein: 25 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 62 mg, Sodium: 342 mg, Fiber: 0 g

Exchanges per serving: 3 Meat.


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