Indian broiled chicken

Source URL: http://www.diabetesselfmanagement.com/recipes/main-dishes/indian-broiled-chicken/


Preparation time: 10 minutes. Marinating time: at least 6 hours. Cooking time: 10–15 minutes.

Ingredients

Directions

In a small bowl, combine all ingredients except chicken. Place the chicken pieces in a flat dish and cover evenly with yogurt marinade. Refrigerate the chicken for at least 6 hours and up to one day. Preheat the oven broiler. Spray a broiler rack with nonstick cooking spray. Place coated chicken pieces on the broiler rack, broiling 10–15 minutes per side until juices run clear when pierced with a fork.

Yield: 8 servings. Serving size: 1/8 recipe (1/2 chicken breast).

Nutrition Facts Per Serving:
Calories: 159, Carbohydrates: 3 g, Protein: 26 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 79 mg, Fiber: <1 g

Exchanges per serving: 4 very lean meat.


This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.