Diabetic Cooking

Main Dishes

Fresh Garlic Shrimp Linguine

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Ingredients

  • 6 ounces uncooked multigrain linguine or spaghetti, broken in half
  • 1/2 pound raw shrimp, peeled and deveined
  • 1/4 cup grated Parmesan cheese
  • 3 tablespoons diet margarine
  • 1 clove garlic, minced
  • 1/2 teaspoon seafood seasoning
  • 1/4 cup finely chopped fresh parsley (optional)
  • 1/8 teaspoon salt (optional)

Directions

Cook linguine according to package directions, omitting salt and fat, about 7 minutes or until al dente. Add shrimp; cook 3 to 4 minutes or until shrimp are pink and opaque. Drain; transfer to medium bowl.

Add cheese, margarine, garlic, and seafood seasoning; toss gently to coat. Add parsley and salt, if desired; toss to combine.

Yield: 4 servings. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 270, Carbohydrates: 30 g, Protein: 21 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 91 mg, Sodium: 242 mg, Fiber: 3 g

Exchanges per serving: 2 Bread/Starch, 2 Meat.


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