Ensenada shrimp tostadas

Source URL: http://www.diabetesselfmanagement.com/recipes/main-dishes/ensenada-shrimp-tostadas/


Preparation time: 25 minutes.

Ingredients

Directions

Heat vegetable oil in skillet. In a medium bowl, pour lemon juice, 1 teaspoon chili powder, and cumin over shrimp and toss lightly. Pour into hot skillet and heat through, approximately 5 minutes.

Prepare dressing by mixing together fat-free sour cream, fat-free mayonnaise, cilantro, chilies, and 1 teaspoon chili powder.

Heat corn tortillas on both sides in a skillet sprayed with nonstick cooking spray.

To prepare each tostada, place a hot corn tortilla on the serving dish. Place 1/3 cup hot shrimp mixture on tortilla. Top with 1/2 cup shredded cabbage, 1/2 chopped tomato, and 2 tablespoons chopped onion. Pour 1/4 cup dressing over and serve immediately. Garnish with additional cilantro if desired.

Yield: 6 servings. Serving size: 1 tostada.

Nutrition Facts Per Serving:
Calories: 192, Carbohydrates: 24 g, Protein: 16 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 354 mg, Fiber: 4 g

Exchanges per serving: 1 starch, 1 vegetable, 1 1/2 lean meat. Carbohydrate choices: 2.


This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer.