Diabetic Cooking

Main Dishes

Caviar Smorgasor

Preparation time: 8 minutes.


  • 1/4-inch-thick slice French or Italian Bread
  • 1 teaspoon reduced-fat margarine spread
  • 1 chilled hard-boiled egg, chopped
  • 1 teaspoon red or black caviar, chilled
  • Fresh dill sprig


Spread thin layer of margarine on bread, cover with hard-boiled eggs, dot with caviar, and top with dill sprig.

Yield: 1 sandwich. Serving size: 1 sandwich.

Nutrition Facts Per Serving:
Calories: 157, Carbohydrates: 17 g, Protein: 7 g, Fat: 7 g, Saturated Fat: 1 g, Sodium: 352 mg, Fiber: 1 g

Exchanges per serving: 1 starch, 1 medium-fat meat. Carbohydrate choices: 1.

This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer in Southern California.