Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font
 

URL:   http://www.diabetesselfmanagement.com/recipes/holiday-treats/tempting-crock-pot-turkey-breast-with-pineapple-sweet-and-sour-sauce/print/

Tempting Crock-Pot turkey breast with pineapple sweet and sour sauce

Preparation time: 10 minutes
Cooking time: 5 hours

5-pound turkey breast
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup unsweetened pineapple juice
1 tablespoon plus 1 teaspoon packed brown sugar
1 tablespoon lite soy sauce
1 teaspoon cornstarch

Place turkey breast in Crock-Pot, lift skin, and sprinkle with salt and pepper. Do not add any liquid to Crock-Pot. Cover Crock-Pot, and cook on high for approximately 5 hours, or until breast is tender and cooked through (cooking time will be increased if lid is removed frequently). Remove skin and bones and discard. Return turkey to Crock-Pot to keep warm. Whisk together pineapple juice, brown sugar, soy sauce, and cornstarch in a small saucepan. Place pan over medium-high heat and whisk constantly until thickened just slightly (about 2–3 minutes); sauce thickens more with cooling. Remove turkey from Crock-Pot, drain off juices, slice turkey onto serving platter, drizzle with pineapple sauce, and serve.

Yield: 16 servings
Serving size: 4 ounces

Nutrition Facts

Per Serving:
  Calories: 137
  Carbohydrate: 4 g
  Protein: 28 g
  Fat: 1 g
  Saturated fat: <1 g
  Sodium: 160 mg
  Fiber: <1 g
 
  Exchanges per serving: 4 very lean meat
  Carbohydrate choices: 0


Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.