Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Simple grilled salmon

Preparation time: 2 minutes
Cooking time: about 12 minutes (may be increased or decreased depending on fillet's thickness)

Simple grilled salmon

1/4 teaspoon olive oil
1 (4-ounce) salmon fillet
Pinch of salt
Pinch of lemon pepper
Wedge of lemon

Preheat grill to medium heat. Rub olive oil over salmon, coating evenly. Sprinkle with salt and lemon pepper. Grill salmon over medium heat about 6 minutes on each side, or until it flakes easily when pierced with a fork (for ease in turning salmon, a grill basket coated with cooking spray or a wide metal spatula can be used). Remove any skin. Serve with a squeeze of fresh lemon juice.

Nutrition Facts

Per Serving:
  Calories: 141
  Carbohydrate: 1 g
  Protein: 23 g
  Fat: 5 g
  Saturated fat: 1 g
  Sodium: 240 mg
  Fiber: <1 g
 
Exchanges per serving: 3 lean meat
Carbohydrate choices: 0

 

  

2007-09-11

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