Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Luscious lobster salad

Preparation time: 15 minutes
Chilling time: at least 30 minutes

1 pound cooked lobster meat, cut into bite-size pieces
1 stalk of celery, finely chopped
2 tablespoons fat-free tub margarine, melted
1/8 teaspoon black pepper
Juice of 1/4–1/2 a lemon (to taste)
1/4 cup light mayonnaise (not salad dressing)

Place lobster and celery in a medium bowl and drizzle with melted margarine. Toss to coat. Sprinkle evenly with pepper and lemon juice. Add mayonnaise and toss gently to coat. Cover and chill for at least 30 minutes to allow flavors to blend.

Nutrition Facts

Per Serving:
  Calories: 83
  Carbohydrate: 2 g
  Protein: 12 g
  Fat: 3 g
  Saturated fat: <1 g
  Cholesterol: 41 mg
  Sodium: 298 mg
  Fiber: <1 g
 
Exchanges per serving: 2 very lean meat, 1/2 fat
Carbohydrate choices: 0

 

  

2009-10-05

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