To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size :
 

Grilled salmon fillet with chili-infused blackberry sauce

Preparation time: 5 minutes
Cooking time: 10 minutes

4 four-ounce salmon fillets (or steaks)

Sauce:
1 cup fresh blackberries, washed and drained
1/4 cup unsweetened white grape juice
1 tablespoon fresh lemon juice
1 tablespoon honey
1 tablespoon extra-virgin olive oil
1 tablespoon sweet Chinese chili sauce

Heat gas or wood grill. Grill salmon fillets on hot grill until they reach desired doneness. (For well-done, grill for approximately 4–5 minutes on each side for 1-inch-thick fish). In a food processor or blender, combine sauce ingredients and blend until smooth. Makes approximately I cup sauce. To serve, top each cooked fillet with 3 tablespoons of sauce.

Yield: 4 servings
Serving size: 1 fillet or steak

Nutrition Facts

Per Serving:
  Calories: 238
  Carbohydrate: 14 g
  Protein: 23 g
  Fat: 10 g
  Saturated fat: 2 g
  Cholesterol: 59 mg
  Sodium: 684 mg
  Fiber: 2 g
 
  Exchanges per serving: 3 lean meat, 1 fruit, 1 fat
  Carbohydrate choices: 1

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.