Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Grilled salmon fillet with chili-infused blackberry sauce

Preparation time: 5 minutes
Cooking time: 10 minutes

4 four-ounce salmon fillets (or steaks)

Sauce:
1 cup fresh blackberries, washed and drained
1/4 cup unsweetened white grape juice
1 tablespoon fresh lemon juice
1 tablespoon honey
1 tablespoon extra-virgin olive oil
1 tablespoon sweet Chinese chili sauce

Heat gas or wood grill. Grill salmon fillets on hot grill until they reach desired doneness. (For well-done, grill for approximately 4–5 minutes on each side for 1-inch-thick fish). In a food processor or blender, combine sauce ingredients and blend until smooth. Makes approximately I cup sauce. To serve, top each cooked fillet with 3 tablespoons of sauce.

Nutrition Facts

Per Serving:
  Calories: 238
  Carbohydrate: 14 g
  Protein: 23 g
  Fat: 10 g
  Saturated fat: 2 g
  Cholesterol: 59 mg
  Sodium: 684 mg
  Fiber: 2 g
 
Exchanges per serving: 3 lean meat, 1 fruit, 1 fat
Carbohydrate choices: 1

 

  

2009-10-13

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