Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font
 

URL:   http://www.diabetesselfmanagement.com/recipes/fish-and-shellfish/confetti_salmon_cakes/print/

Confetti salmon cakes

Preparation time: 20 minutes

1 can (15 ounces) red salmon packed in oil
1 tablespoon vegetable oil
1 medium onion, finely chopped
1/4 cup finely chopped green pepper
1/4 cup finely chopped red pepper
20 saltines, crushed
1 tablespoon minced fresh dill
1/2 teaspoon ground black pepper
1/4 cup skim milk
1 tablespoon lemon juice
1 egg white, beaten
Vegetable cooking spray

Drain and flake salmon, discarding large bones and skin. Set aside. In a medium saucepan, heat oil. Add onion and chopped peppers and sauté over medium heat until the vegetables begin to soften, about 5 minutes. Remove the pan from heat. Lightly stir in the salmon, saltines, dill, pepper, milk, and lemon juice. Add the egg white and mix gently. Form the salmon mixture into 6 even-sized patties. Spray a nonstick skillet with cooking spray. Carefully sauté patties about 3 minutes on each side until evenly browned and crusty, taking care not to break them or let them burn. Serve patties immediately.

Yield: 6 patties
Serving size: 1 patty

Nutrition Facts

Per Serving:
  Calories: 210
  Carbohydrate: 11 g
  Protein: 17 g
  Fat: 11 g
  Saturated fat: 2 g
  Sodium: 443 mg
  Fiber: 2 g
  Calcium: 152 mg
 
  Exchanges per serving: 2 medium-fat meat, 1 starch
  Carbohydrate choices: 1


Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.