Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font

URL:   http://www.diabetesselfmanagement.com/recipes/eggs-and-cheese/veggie_quiche/print/

Veggie quiche

Preparation time: 15 minutes
Baking time: 45–50 minutes

1 nine-inch unbaked piecrust
1 package (10 ounces) frozen chopped broccoli, thawed and drained
2 teaspoons dried minced onion
1/4 cup grated carrot
1 can (8 1/2 ounces) corn, drained
1 1/2 cups finely shredded reduced-fat sharp Cheddar cheese
1/2 cup liquid egg substitute
1 cup skim milk
1 tablespoon sodium-free powdered chicken bouillon
1 heaping tablespoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 teaspoon dry ground mustard

Preheat oven to 350°F. Place piecrust in a quiche dish or deep-dish pie plate. Layer broccoli, onion, carrot, corn, and cheese in bottom of the crust; set aside. In a bowl, whisk together egg substitute, milk, bouillon, flour, salt, pepper, and ground mustard; pour evenly over vegetables and cheese. Bake uncovered for 45–50 minutes, or until quiche is set in the center; lay foil over if crust begins to get too dark.

Yield: 8 servings
Serving size: 1/8 quiche

Nutrition Facts

Per Serving:
  Calories: 210
  Carbohydrate: 20 g
  Protein: 10 g
  Fat: 10 g
  Saturated fat: 4 g
  Sodium: 620 mg
  Fiber: 2 g
  Exchanges per serving: 1 starch, 1 vegetable, 1 medium-fat meat, 1 fat
  Carbohydrate choices: 1 1/2

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.