Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Turkey gravy

Preparation time: 20 minutes

Turkey gravy

5 tablespoons cornstarch
5 tablespoons water
3 cups turkey or chicken broth, defatted
Salt and pepper as desired

Mix cornstarch and water in a bowl until blended. Place turkey broth in a 1-quart saucepan and bring to a boil over medium heat. Slowly add the cornstarch mixture to the turkey broth, stirring until the gravy is thickened. Season to taste with salt and pepper.

Nutrition Facts

Per Serving:
  Calories: 9
  Carbohydrate: 2 g
  Protein: 0 g
  Fat: 0 g
  Saturated fat: 0 g
  Sodium: 223 mg
  Fiber: 0 g
 
Exchanges per serving: Free
Carbohydrate choices: 0

 

  

2007-09-11

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