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URL: http://www.diabetesselfmanagement.com/recipes/dips-spreads-and-sauces/salt_free_seasoning_blend/print/

Salt-free seasoning blend

Preparation time: 5 minutes

1 teaspoon basil
1/2 teaspoon cayenne pepper
1/2 teaspoon crushed oregano
1 teaspoon dillweed
1 teaspoon dried parsley
1 teaspoon garlic powder
1 teaspoon coarse ground black pepper
1 teaspoon onion powder
1 teaspoon powdered lemon rind
1 teaspoon thyme

Combine in a small bowl and stir to mix well. Store in an airtight container. Use to season meats, fish, seafood, poultry, and vegetables.

Yield: 11 teaspoons
Serving size: 1/2 teaspoon

Nutrition Facts

Per Serving:
  Calories: 2
  Carbohydrate: <1 g
  Protein: <1 g
  Fat: <1 g
  Saturated fat: 0 g
  Sodium: <1 mg
  Fiber: <1 g

  Exchanges per serving: Free
  Carbohydrate choices: 0

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