Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Quick peanut butter dip

Preparation time: 4 minutes

Quick peanut butter dip

4 ounces fat-free cream cheese
1/4 cup peanut butter
3 tablespoons fat-free caramel syrup
1 1/2 tablespoons skim milk

Place cream cheese in a mixing bowl and whip with an electric mixer until fluffy. Whip in peanut butter and caramel sauce. Add milk and whip until well mixed. Store dip in an airtight container in the refrigerator. Serve with fruit chunks or pretzels.

Nutrition Facts

Per Serving:
  Calories: 80
  Carbohydrate: 7 g
  Protein: 4 g
  Fat: 4 g
  Saturated fat: 1 g
  Sodium: 142 mg
  Fiber: 1 g
 
Exchanges per serving: 1/2 starch, 1/2 high-fat meat
Carbohydrate choices: 1/2

 

  

2007-09-12

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