Quick homemade tomato salsa

Source URL: http://www.diabetesselfmanagement.com/recipes/snacks-appetizers/quick-homemade-tomato-salsa/

Preparation time: 10 minutes. Chilling time: (optional) 1 hour.



In a food processor, combine diced tomatoes and green chilies with jalapeño and onion. Process until desired texture is reached. Transfer to a bowl and stir in green chilies, cilantro, garlic, and lime juice. Refrigerating for at least one hour will allow flavors to blend.

Yield: 2 cups. Serving size: 1/4 cup.

Nutrition Facts Per Serving:
Calories: 14, Carbohydrates: 3 g, Protein: <1 g, Fat: <1 g, Saturated Fat: <1 g, Cholesterol: 0 mg, Sodium: 174 mg, Fiber: 1

Exchanges per serving: Free.

Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.