Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Festive fiesta dip mix

Preparation time: 5 minutes
Chilling time: at least 3 hours

Festive fiesta dip mix

1/4 cup dried parsley
3 tablespoons dried minced onion
2 tablespoons dried chives
2 tablespoons plus 2 teaspoons chili powder
2 tablespoons ground cumin
1 tablespoon kosher salt

Combine all ingredients in a small bowl and stir to mix well. Store in an airtight container.

Yield: 12 tablespoons plus 1 teaspoon

Instructions to write on gift tag:
Festive Fiesta Dip

3 tablespoons Festive Fiesta Dip Mix
1 cup fat-free mayonnaise (light mayonnaise may be substituted)
1 cup fat-free sour cream (reduced-fat sour cream may be substituted)

In a medium bowl, combine 3 tablespoons dip mix with mayonnaise and sour cream. Stir well to combine. Cover and refrigerate for at least 3 hours to allow flavors to blend. Stir before serving.

Nutrition Facts

Per Serving:
  Calories: 20
  Carbohydrate: 4 g
  Protein: 1 g
  Fat: 0 g
  Saturated fat: 0 g
  Sodium: 223 mg
  Fiber: <1 g
Exchanges per serving: Free
Carbohydrate choices: 0




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