Source URL: http://www.diabetesselfmanagement.com/recipes/snacks-appetizers/quick-homemade-tomato-salsa/
In a food processor, combine diced tomatoes and green chilies with jalapeño and onion. Process until desired texture is reached. Transfer to a bowl and stir in green chilies, cilantro, garlic, and lime juice. Refrigerating for at least one hour will allow flavors to blend.
Yield: 2 cups. Serving size: 1/4 cup.
Nutrition Facts Per Serving:
Calories: 14, Carbohydrates: 3 g, Protein: <1 g, Fat: <1 g, Saturated Fat: <1 g, Cholesterol: 0 mg, Sodium: 174 mg, Fiber: 1
Exchanges per serving: Free.
Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
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