Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font
 

URL:   http://www.diabetesselfmanagement.com/recipes/desserts/swedish_fruit_compote/print/

Swedish fruit compote

Preparation time: 30 minutes

1 cup water
1/2 cup 100% apple juice frozen concentrate, thawed
1 tablespoon cornstarch
2 cups blueberries, cleaned and drained
2 cups blackberries, cleaned and drained
2 cups strawberries, hulled, cleaned, and drained
1 cup raspberries, cleaned and drained
1/4 teaspoon cinnamon
Mint leaves

In a medium saucepan, combine water and apple juice concentrate, and heat slowly, but do not allow to boil. Remove a small portion of the hot liquid and mix it with the cornstarch in a separate bowl. When smooth, add cornstarch mixture to saucepan and bring mixture to a simmer, stirring constantly. When liquid becomes clear, gently stir in blueberries, blackberries, and strawberries. Remove at once from heat and transfer to a large bowl. Chill in refrigerator until cold. Carefully stir in raspberries, then spoon compote into sherbet glasses and garnish with mint leaves.

Yield: 6 cups
Serving size: 1/2 cup

Nutrition Facts

Per Serving:
  Calories: 74
  Carbohydrate: 16 g
  Protein: 1 g
  Fat: 0 g
  Saturated fat: 0 g
  Sodium: 5 mg
  Fiber: 4 g
 
  Exchanges per serving: 1 fruit
  Carbohydrate choices: 1


Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.