Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Strawberry-banana frost

Preparation time: 10 minutes

Strawberry-banana frost

1 cup unsweetened frozen strawberries, slightly thawed
1 8-inch banana, sliced, frozen, and slightly thawed
1 tablespoon strawberry 100%-fruit spread
1 tablespoon unsweetened orange juice

Place all ingredients in a blender, cover, and blend until smooth (mixture will be thick), periodically scraping down sides. Serve immediately.

Nutrition Facts

Per Serving:
  Calories: 80
  Carbohydrate: 19 g
  Protein: 1 g
  Fat: 0 g
  Saturated fat: 0 g
  Sodium: 0 mg
  Fiber: 2 g
Exchanges per serving: 1 1/2 fruit
Carbohydrate choices: 1 1/2




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