Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Strawberry trifle

Preparation time: 15 minutes

1 box (2.1 ounces) sugar-free, fat-free vanilla instant pudding mix
2 cups skim milk
1 pound fresh strawberries
Half of a prepared 1-pound angel food cake
1 cup lite, nondairy whipped topping

Combine pudding mix and milk in small bowl with an electric mixer until pudding is thickened. Remove stems and leaves of strawberries and slice. Spread half the slices over the bottom of a trifle dish or 3-quart clear glass bowl. Tear the angel food cake into small pieces (approximately 1-inch cubes) and layer half the pieces over the strawberry slices. Pour or spoon the prepared pudding over the cake pieces. Layer the remaining cake pieces, then the remaining strawberry slices, on top of the pudding. Spoon the whipped topping over the strawberries to complete the trifle. Serve at once, or refrigerate until serving.

Nutrition Facts

Per Serving:
  Calories: 166
  Carbohydrate: 34 g
  Protein: 3 g
  Fat: 2 g
  Saturated fat: 2 g
  Cholesterol: 0 mg
  Sodium: 354 mg
  Fiber: 3 g
 
Exchanges per serving: 1 starch, 1 fruit, 1/2 fat
Carbohydrate choices: 2

 

  

2013-03-21

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