Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Sparkling berry gelatin

Preparation time: 10 minutes
Chilling time: 1 1/2 hours

Sparkling berry gelatin

1 large box (0.6 ounces) plus 1 small box (0.3 ounces) sugar-free raspberry gelatin
2 cups boiling water
1 cup packaged cranberry-orange sauce
1/3 cup lemon juice
3/4 cup diet ginger ale, chilled
1 1/2 cups unsweetened frozen strawberries, partially thawed and sliced
1 cup unsweetened frozen raspberries, unthawed

Dissolve gelatin in boiling water, whisking well. Cool slightly. Stir in cranberry-orange sauce, lemon juice, and diet ginger ale. Gently stir in strawberries and raspberries. Pour into an 8″ x 8″ pan and chill until firm, about 1 1/2 hours. Cut into 9 equal squares.

Nutrition Facts

Per Serving:
  Calories: 77
  Carbohydrate: 17 g
  Protein: 1 g
  Fat: <1 g
  Saturated fat: 0
  Sodium: 101 mg
  Fiber: 2 g
 
Exchanges per serving: 1 fruit
Carbohydrate choices: 1

 

  

2007-09-11

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